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When it comes down to it, swelling is a normal part of the postpartum period, and recovering from a C-section, and it will pass. The last thing you want is to cut off circulation to an area of your body, which can cause more swelling and discomfort.

A small elevation in your heart rate can help pump blood throughout your body more readily, which can prevent any fluid from pooling in one place and swelling that area, as a result. Engage in light exercise, such as walking.Avoid salty and processed foods, as they can result in fluid retention, which is the opposite of what you want.For a self-heating option, many Amazon reviewers refer to these. MegRhythm Gentle Steam Warming Eye Mask, Unscented (5-Pack) Amazon. While you're sitting, elevate your feet above the level of your heart so that fluid flows more evenly throughout your body. The Best Self-Steaming Masks For Dry Eyes. Don't stand up for too long since that directs the fluid toward your feet and can lead to swelling in that area.When you're dehydrated, your body actually holds onto water more, so staying hydrated can help you lose some of that excess fluid more quickly. Ross notes this is especially important if you're breastfeeding your baby. But, there are some things you can do to try to help the swelling go down and make you feel more comfortable. You can't make the swelling go away overnight.
